Holistic psychotherapy is an approach that treats the whole person—mind, body, and soul. It recognizes that emotional, mental, physical, and spiritual health are interconnected, and healing can occur when all aspects of a person are supported. Rather than simply addressing symptoms, holistic psychotherapy seeks to uncover the root causes of distress, helping clients gain deep self-awareness, healing, and lasting transformation.
Through a combination of talk therapy, mindfulness, body awareness, and other integrative techniques, this approach fosters emotional balance, promotes resilience, and nurtures personal growth.
At the core, holistic psychotherapy honors your unique experiences and helps you reconnect with your authentic self to experience greater peace, joy, and empowerment.
Deciding to start therapy is a deeply personal choice. You might be ready for therapy if you’ve been feeling overwhelmed, stuck, or disconnected, or if you're struggling with emotional challenges. Therapy can also be helpful if you feel ready to explore your past, develop better coping strategies, or work through personal growth.
Signs that you're ready include a willingness to be open and explore your thoughts and feelings, a desire for change, or a recognition that you deserve support in your healing journey.
Ultimately, being ready for therapy means you’re open to taking the first step toward understanding yourself more deeply and finding healthier ways to navigate life’s challenges.
The length of therapy can vary depending on your individual goals and needs. Some people experience progress in a few sessions, while others may benefit from ongoing therapy over a longer period of time. Therapy is a collaborative process, and together, we will set goals and periodically evaluate your progress to determine the best course of action. It’s important to remember that healing and growth are unique to each person, and therapy is tailored to your pace and needs.
Yes, I’m currently accepting new clients! If you're interested in working together, let's connect—schedule your free 15-minute consultation [here]. I’d love to support you on your journey.
Heart Space Psychotherapy is a fully online therapy practice, providing accessible care to clients throughout California.All you need is a secure, quiet space and a reliable internet connection to access therapy from the comfort of your own home.
My private pay rate is $170 for a 50-minute session. If you have any questions about payment options or out-of-network reimbursement, feel free to reach out.
Yes! To increase access to therapy, I am currently credentialed with Kaiser Permanente of Northern California, UnitedHealthcare, Optum, and Anthem Blue Cross of California.
If I do not accept your insurance, I can still work with you as an out-of-network provider. If your plan includes out-of-network benefits, I can provide you with a superbill—a detailed invoice—that you can submit to your insurance for possible reimbursement.
I recommend reaching out to your insurance provider to confirm your out-of-network coverage and learn more about the reimbursement process.
Scheduling an appointment is simple! If you’re new to therapy or just want to get a feel for things, you can start by scheduling a free 15-minute consultation (Here).
If you’re ready to dive in, you can fill out the contact form (here) or email me directly at connect@heartspacepsych.com to request an appointment.
Once I receive your details, I’ll reach out to discuss availability and find a time that works best for you.
If you have any questions or need more information before scheduling, don’t hesitate to reach out—I’m here to help!
The length of therapy can vary depending on your individual goals and needs. Therapy is a collaborative process, and together, we will set goals and periodically evaluate your progress to determine the best course of action. It’s important to remember that healing and growth are unique to each person, and therapy is tailored to your pace and needs.
Yes, confidentiality is a cornerstone of therapy. What you share in our sessions remains private, and I follow strict ethical and legal guidelines to protect your privacy. There are some exceptions to confidentiality, such as in cases of imminent harm to yourself or others, or if required by law. I’ll always inform you if any of these exceptions apply. You can feel safe knowing that our work together is built on trust and confidentiality.
In case of an emergency, please contact your nearest emergency services or go to your local emergency room.
Therapy is not intended to address immediate crises, so it’s important to seek professional help in urgent situations.
If you're experiencing a mental health crisis, you can also reach out to a 24/7 crisis hotline, such as the National Suicide Prevention Lifeline (1-800-273-TALK) or text HOME to 741741 for the Crisis Text Line.