Congratulations on showing up for yourself and taking a step toward your healing journey.
Seriously, choosing therapy is a powerful act of self-love and a meaningful step toward healing. It takes courage, commitment, and a willingness to face the hard things that have been pushed aside but here you are.
Therapy is about more than just talking. it’s about tending to your mind, body, and soul. It’s an invitation to reconnect with yourself, to heal, and to grow from the inside out.
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This is a space just for you.
A space to slow down, take a breath, and tune back into yourself. To untangle the noise, get curious, and come home to who you are underneath all the expectations, “shoulds,” and survival mode.
You don’t need to have it all figured out to start (spoiler alert: no one does). What matters is that you have a space where you feel safe, supported, and fully seen.
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This journey is not about becoming someone new, it’s about remembering who you already are. And along the way, you’ll build resilience, clarity, and a deeper connection with yourself.
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I’m here to walk beside you through it all, holding space, keeping it real, offering compassion, and maybe make you laugh here and there along the way.
"Your heart space is the place within you where compassion, acceptance, love, connectedness, and alignment reside. When you access it, you can live and heal from a place of deep authenticity and wholeness."
-Andreina Cheema
Together, we can work on:
I take a holistic, integrative approach to therapy: one that nurtures your mind, body, and soul. This work isn’t just about symptom relief; it’s about reconnecting with your inner wisdom, building self-trust, and creating lasting change from the inside out. Together, we’ll explore the patterns, beliefs, and emotions that have shaped your story, and begin to shift the ones that no longer serve you. Through this process, you’ll uncover sustainable tools for healing, growth, and alignment—so you can move through life with more ease, clarity, and connection.
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Anxiety & Overwhelm: Understanding your patterns, reducing inner noise, and finding peace in the present.
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Burnout & Stress: Reconnecting with your needs and values to rebuild balance and vitality.
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Trauma Healing: Working through painful experiences with compassion and care, at your own pace.
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Inner Child Work: Reconnecting with the younger parts of yourself that still carry unmet needs, pain, or longing—offering them the love, safety, and care they didn’t receive.
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ADHD & Executive Functioning: Building skills and systems that support your brain while honoring your unique rhythms and strengths.
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Perfectionism & Self-Criticism: Challenging the inner voice that tells you you're never enough and cultivating self-acceptance.
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Self-Esteem & Identity: Deepening your sense of self-worth and honoring your true identity—especially if you’ve learned to hide parts of yourself.
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Emotional Regulation: Learning how to sit with and move through emotions instead of avoiding or being overwhelmed by them.
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Feeling Disconnected or Lost: Rebuilding connection with yourself, your purpose, and the people who matter most.
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Life Transitions: Navigating change with clarity and grace—whether it’s a breakup, career shift, identity change, or spiritual awakening.
FAQ’s
What are your rates? My private pay rate is $170 for a 50-minute session. If you have any questions about payment options or out-of-network reimbursement, feel free to reach out.
Do you accept insurance? Yes! To increase access to therapy, I am currently credentialed with Kaiser Permanente of Northern California, UnitedHealthcare, Optum, and Anthem Blue Cross of California. If I do not accept your insurance, I can still work with you as an out-of-network provider. If your plan includes out-of-network benefits, I can provide you with a superbill—a detailed invoice—that you can submit to your insurance for possible reimbursement. I recommend reaching out to your insurance provider to confirm your out-of-network coverage and learn more about the reimbursement process.