Meet your therapist
Andreina Cheema, LMFT, LPCC
ONLINE THERAPIST IN CALIFORNIA
I know that finding the right therapist can feel overwhelming. It’s such an important and personal decision, and finding the right fit truly matters. That’s why I want you to know: I’m here to meet you where you are, take the time to get to know you, and create a meaningful connection that feels safe before diving into the deep work. I’m not just a guide—I’m another human walking alongside you committed to making sure you feel held and supported.
I’m ready to keep it real with compassion while holding space for the hard stuff, celebrating your victories, cussing, crying, laughing with you, and cheering you on every step of the way.
Hi, I'm Andreina !
I’m a humanistic, compassion-focused, holistic therapist and the proud owner and founder of Heart Space Psychotherapy.
​
I know what it’s like to feel like life keeps throwing curveballs, and to know deep down that something needs to change, but not know where to start.
​
My calling to this work was sparked by my own healing journey. A few years ago, a traumatic event altered the course of my life, beginning a season of challenges that touched every aspect of my being. I struggled with symptoms of trauma, anxiety, and stress. After months of not seeing progress, a trusted professor encouraged me to explore a holistic approach to healing that addressed the mind, body, and soul. Intrigued, I took a leap of faith.
Holistic therapy, alongside psychedelic therapy, not only facilitated my recovery from trauma but also unveiled the root causes of emotional wounds I had carried for years. Through time, patience, and self-compassion in safe, sacred spaces – therapy, meditation, and psychedelic journeys, I reclaimed my sense of safety, peace, and personal power.
​
I learned to care for my entire self: mind, body, and soul. By reconnecting with my heart space, I discovered how to be present and treat myself with the love and compassion I had needed all along. Was “doing the work” challenging? Absolutely. But it was so worth it.
​
Since then, I’ve dedicated my life to guiding people like you on your own journey. Together, we’ll do more than just talk—we’ll dive deep, we’ll laugh, and we’ll get real to develop the self-awareness and understanding you need to get to the root of what’s ready to heal within you.
​
It’s an honor to serve as your guide, walking alongside you on your journey back to yourself.
My Approach
As a holistic therapist, I support you as a whole person strengthening the connection between your mind, body, and soul rather than just treating symptoms.That’s why I prioritize our therapeutic relationship and connecting with you on a personal level, creating a space where you feel truly seen, heard, and supported​
​My approach is integrative because healing isn’t one-size-fits-all. I draw from a variety of evidence-based, somatic, trauma-informed, and holistic modalities, tailoring our work to meet your unique needs because your healing journey should be as unique as you are.
​
With cultural and spiritual humility at the heart of my practice, I honor the role of culture and identity in shaping who you are. Whether you’re part of my Latine community or come from a different background, my goal is to create a space where your experiences are truly seen and valued.
​
If psychedelic medicine is part of your healing journey, I offer Psychedelic Integration Therapy to help you process insights and turn them into lasting change.
​
As a meditation and mindfulness teacher, I’m passionate about incorporating these grounding practices into our work. These tools can help you stay calm and present, even when life throws those curveballs your way.
To see the specific modalities I use, click "read more". Therapeutic Modalities incorporated: Somatic Therapy: Connect with your body to process trauma, release stress, and regulate your nervous system, helping you feel calmer and more grounded. Humanistic & Person-Centered Therapy: A safe space to explore your feelings and reconnect with your authentic self, fostering growth and self-awareness. Compassion-Focused Therapy: Replace self-criticism with self-kindness and build a more compassionate relationship with yourself. Psychodynamic Therapy: Explore how past experiences influence your present, helping you break free from old patterns and create positive change. Cognitive Behavioral Therapy (CBT): Identify and reshape unhelpful thought patterns to support your goals and well-being. Dialectical Behavioral Therapy (DBT): Focus on your strengths and practical solutions to create the life you envision, even with small steps forward. Narrative Therapy: Reframe the stories you tell yourself to move forward with confidence and a renewed sense of purpose. Transpersonal Therapy: Connect with your higher self and explore spiritual growth for deeper healing and personal transformation. Psychedelic Integration Psychotherapy: Process insights from ketamine therapy and integrate them into your life for lasting change.
Highlighted Licensure and Certificartions:
For the past 15 years, I’ve had the privilege of supporting children, teens, adolescents, and adults in a variety of mental health settings. My experience spans non-profits, community mental health clinics, and private practice, leading me to establish Heart Space Psychotherapy.
Licenses:
-
Licensed Marriage and Family Therapist #139017
-
Licensed Professional Clinical Counselor #16996
Certifications & Training:
​​
-
Certified Integrative Somatic Trauma Therapist
-
Certified Mindfulness and Meditation Teacher
-
Certified Compassion Focused Therapist
-
Trained in Psychedelic Integration Therapy, Ketamine Assisted Psychotherapy, and Ketamine Preparation and Integration by Fluence and Clinical Journey
-
Registered with the Board of Behavioral Sciences in California
-
Member of CAMFT- California Association of Marriage and Family Therapists