Tu cultura importa, tu voz también
Being part of the Latine community is a source of deep pride, connection, and resilience. But it can also come with a lot—generational trauma, family expectations, co-dependency, people-pleasing, rigid gender roles, and the pressures of navigating two worlds.
You may be carrying the weight of your family’s sacrifices, the pressure to succeed, and the unspoken rules of cultural expectations. Therapy can be your space to desahogarte—to release, process, and make sense of everything you’ve been holding inside.
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Carrying all of this can take a toll—not just emotionally, but physically and mentally, tambien. It’s no surprise that many Latine individuals experience anxiety, depression, trauma, burnout, and perfectionism as they navigate these layered pressures. Therapy can help you untangle these experiences, heal the deeper wounds, and create space for your true self to thrive.You don’t have to carry it all alone.
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Tú mereces sanar
You deserve a space where your story is heard, your culture is respected, and your voice matters.
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In our work together, we’ll explore the ways your culture has shaped you—both the beauty and the complexities—while honoring your experiences and focus on a holistic process of healing—sanar through mente, cuerpo y alma. ​
​​This is your time to come back to yourself—reconnect with your inner truth, whole, grounded, and empowered.
Breaking cycles, reclama tu voz y poder
Many of us grow up with patterns that were once necessary for survival—silence, over-responsibility, self-sacrifice. But now, those patterns may be dañando your well-being and keeping you from living fully. If you’re ready to explore your story, let go of patterns that no longer serve you, and build a life aligned with your values, I’m here for you. Healing isn’t about forgetting your pain—it’s about transforming it.
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Therapy can be the space where you reclaim tu voz y poder—and start creating healthier, more fulfilling ways of living and relating. Together, we’ll honor where you come from while giving you the tools to build a future rooted in resilience and hope.
What we can work on together:
I deeply believe in healing through the integration of mente, cuerpo, y alma. True well-being isn’t just about the mind—it’s about your whole being. Together, we’ll explore the ways your thoughts, emotions, and physical experiences are connected, creating space for awareness, balance, and transformation.
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Parentification: Healing from taking on adult roles too early and reconnecting with your needs and identity.
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Immigration Stress: Navigating grief, identity, and belonging after leaving your homeland.
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Co-dependency: Learning to set boundaries and validate yourself without guilt.
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People-Pleasing: Releasing the need to earn love and approval through self-sacrifice.
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Gender Roles (Machismo & Marianismo): Unlearning rigid roles and reclaiming your autonomy.
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​​Breaking Generational Cycles: Healing from generational trauma and creating new, healthier patterns for future generations
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Generational Trauma: Addressing emotional wounds passed down through generations and learning how to heal from patterns of pain and dysfunction.
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Mental Health Stigma: Challenging the beliefs, silence, and shame around mental health in our culture that may have discouraged mental health conversations and learning to prioritize your well-being.
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Acculturation Stress: Finding balance between maintaining your cultural identity and adapting to new cultural norms..
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Family Pressures: Navigating the expectations on you by your family and learning to find your worth.
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Workplace Challenges: Navigating discrimination, imposter syndrome, and the pressures of success.
FAQ’s
Do you speak Spanish? Claro que si, es un honor apoyar a mi comunidad en nuestro bello idioma!